CAPITAL REGION BJJ
LEARN THE ART OF BRAZILIAN JIU-JITSU WITH RENZO GRACIE LATHAM
Start your BJJ Journey Today with our 20+ years of Brazilian Jiu-Jitsu Experience! Start today with a FREE class at our Academy!
At Renzo Gracie Latham, our dedicated team of experienced instructors will guide you in your journey of learning all that Jiu-Jitsu has to offer.
Whether you are a beginner or seasoned practitioner, our programs can teach you all from the fundamentals to the advanced techniques of Jiu-Jitsu. From ages 4 and up, our program’s can fit the needs of everyone. We look forward to seeing you on the mats!
3000+
Students Served
25+
Student Black Belts
PROGRAMS
Adult BJJ Program
Build Strength, Confidence and Skill
Whether your a seasoned practitioner or a complete beginner, our BJJ program has all the options to fit your needs, learn how you can try out our program for free below!
Benefits on Our Adult BJJ Program
- Reach your Fitness Goals, Lose Weight, Increase Cardio, Build Muscle
- Increase Confidence and Reduce Stress
- Learn Self Defense Skills Through BJJ
Kids BJJ Program
Increase Confidence, Discipline and Health
No matter if its Confidence, Discipline, Team Work or Self Defense, our Kids Program will teach your kids the skills they need to succeed in life!
Benefits on Our Kids BJJ Program
- Learn Leadership Skills and to Work Alongside Others
- Increased Confidence and while Reducing Anxiety
- Improve Overall Fitness and Health
Growth with Every Class
Every class at Renzo Gracie Latham brings you or your child one step closer to your goals. Whether you want to learn self-defense, build confidence and discipline, get in shape, or just become a healthier version of yourself, Brazilian Jiu-Jitsu will help you realize that you can achieve anything you set your mind to.
The hardest part is showing up—but once you step through our doors, you’ll know you’re on the right path. You’ll not only reach your goals but surpass them, discovering that you are capable of more than you ever imagined.
Both Gi and No-Gi
Jiu-Jitsu!
At Renzo Gracie Latham, our schedule has a wide variety of classes to fit your schedule, offering morning, afternoon and night classes in both Gi and No Gi
More Benefits of Our Jiu Jitsu Programs
Take time away from everyday life to focus on yourself
Improve your attitude and release stress
Be apart of a team of hardworking, motivated students
Take Advantage of Our Free Class Offer Today!
LEARN MORE ABOUT OUR PROGRAM AND HOW YOU CAN GET STARTED
Free Intro to BJJ Class, Limited Spots Available
FAQ
Commonly Asked Questions
Do you Offer Beginners Classes
Yes! In our Adults Fundamentals A Program, we introduce you to the basics of Brazilian Jiu-Jitsu. In our Kids Program, we give offer intro classes to show introduce your child Jiu-Jitsu!
Do you Allow Drop Ins
Yes, If you already train BJJ and are looking to drop in for a day, it is $20. $15 For Renzo Gracie Affiliates
How do I Take a Free Intro Class?
Click the “FREE CLASS” button at the top of the screen to get in contact with us, we can help find you the perfect time to stop by the academy!
What Our Students Have to Say
"This place has transformed my life"
I’ve not only become proficient in Jiu-Jitsu but also grown as a person. This place has transformed my life
Jason B
"There's no better gym for you"
A place of kindness, warmth, acceptance, and growth, that just so happens to be one of the highest level and most cutting edge jiu jitsu schools in the world. Stop debating. There’s no better gym for you.
Sam S
"One of the best decisions of my life"
One of the best decisions of my life was joining this academy, I highly recommend it.
Robert G
Learn More About Jiu-Jitsu and Renzo Gracie Latham
View Our Recent Blog Posts!
20th Anniversary of Renzo Gracie Latham
This year marks a major milestone for Renzo Gracie Latham—we are proudly celebrating our 20th Anniversary! Since 2005, under the leadership of Professor Bruno Tostes, our academy has been dedicated to spreading the art of Brazilian Jiu-Jitsu and transforming lives through the benefits of BJJ. For two decades, we have served the Capital Region, welcoming […]
Three Reasons Why Brazilian Jiu-Jitsu is the best Martial Art for Bullying
Why Brazilian Jiu-Jitsu is the Best for Bullying Prevention. Brazilian Jiu-Jitsu is known as one of the best martial arts for self-defense, but just as importantly, it helps kids deal with bullying. Bullying is a serious issue no parents wants to deal with. According to stopbullying.gov, “About 19.2% of students ages 12-18 enrolled in grades […]
Why Brazilian Jiu-Jitsu is One of the Best Ways to Lose Weight and Improve Fitness
Why Brazilian Jiu-Jitsu is One of the Best Ways to Lose Weight and Improve Fitness. Brazilian Jiu-Jitsu (BJJ) is an incredible way to lose weight, build strength, and improve overall fitness—all without feeling like you’re stuck in a repetitive or boring workout routine. Unlike traditional workouts that can sometimes feel like a chore, BJJ makes […]
