ADULT BRAZILAIN JIU-JITSU PROGRAMS
REACH YOUR FULL POTENTIAL WITH RENZO GRACIE LATHAM
In our Adult BJJ program you will learn all there is to know about the art of Brazilian Jiu-Jitsu, all while getting in shape and having the time of your life!
Achieve your Goals
Everyone has their own Goals and Reasons to start training Brazilian Jiu-Jitsu. Whether you are trying to loose weight, stay in shape, become more confident and disciplined or learn to defend yourself, our Adult BJJ Program can guide you on the right path and help you not only reach your goals, but exceed them.
Join our Community!
Be Apart of a Team!
Join our team today, and work alongside dedicated and determined people just like your self. Working out on your own can be challenging, but when you have a team by your side, anything is possible!
Whether you are looking to lose weight and stay lean, learn self defense, compete in martial arts, and just be healthier, our program has all the tools to make your dreams a reality
"The more you give, the better your become"
Renzo Gracie
Why Train Brazilian Jiu-Jitsu?
Starting your Brazilian Jiu-Jitsu journey will benefit your life in manny ways. Through hard work and dedication you will be able to achieve what ever goals are yours!
- Increase your cardio, loose weight, and improve overall fitness
- Increase your confidence and reduce stress
- Learn Self Defense skills to carry in everyday life
Fundamentals Program
Learn the Basics of BJJ
If you are new to Brazilian Jiu-Jitsu, then our Fundamentals Program is the perfect place to start!
- Introduction to BJJ
- Learn the Basic Techniques
- Work Alongside other Beginners
In this beginner’s program, you’ll learn the basic techniques and positions of Brazilian Jiu-Jitsu. You’ll become familiar with the fundamental moves you’ll use throughout your BJJ journey. View our schedule to see our Fundamentals A program, that is where we recommend starting out!
Intermediate and Advanced Program
Learn Advanced Skills and Techniques
Already experienced in Brazilian Jiu-Jitsu? Look no further than our Intermediate and Advanced BJJ Programs
- Deeper Understanding of Positions
- Advanced BJJ Techniques
- Live Rolling and Open Mats
In our Intermediate and Advanced BJJ classes, you will acquire a deeper understanding of Brazilian Jiu-Jitsu and build of off your fundamental techniques.
Progress with Every Class!
With every class you take at Renzo Gracie Latham, you are one step closer to achieving your goals and bettering your self! We all have reasons for getting started, some are looking to loose weight, gain strength, improve their health and learn self defense.
The hardest part of anything is showing Up. Once you walk through the doors of the academy, you are on the right track to progress. And with our team by your side, you will be able to do anything you set your mind to!
Brazilian Jiu-Jitsu will Empower you to Loose Weight and Build your Overall Fitness
Starting your weight loss journey can feel overwhelming, but it doesn’t have to be! Training in Brazilian Jiu-Jitsu helps you stay focused on the process, taking it one step at a time—while your weight loss happens naturally along the way.
Rather than a Traditional Weight Loss Program, with BJJ, every class you’ll build strength, improve endurance, and burn calories—without the boredom of traditional workouts. Jiu-Jitsu keeps you engaged, challenged, and motivated, making weight loss feel like a byproduct of the journey rather than the sole focus.
Learning Self Defense with Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is the ideal way to develop practical self-defense skills. As part of the renowned Gracie Jiu-Jitsu family, we take pride in upholding its legacy of excellence. Gracie Jiu-Jitsu is widely recognized for its focus on real-world self-defense, making it one of the most effective martial arts for personal protection.
With every class, you’ll learn techniques that will stay with you for a lifetime. Developing these skills will not only boost your confidence in everyday life but also ensure you’re prepared for whatever situation comes your way.
Take Advantage of Our Free Class Offer Today!
LEARN MORE ABOUT OUR PROGRAM AND HOW YOU CAN GET STARTED
Free Intro to BJJ Class, Limited Spots Available
FAQ
Commonly Asked Questions
Yes! In our Fundamentals A Program, we will go over the basic fundamentals of Jiu-Jitsu and introduce you to the basics!
All memberships options at Renzo Gracie Latham are for unlimited classes! Meaning you can create your own training schedule based around your everyday life! We take pride in being a long term commitment free gym, so you don’t have to worry about any scary commitments when getting started. Click below to get in touch for your first free class!
Click the button below to get in contact with us to set up your FREE first class at the academy!
"This place has transformed my life"
I’ve not only become proficient in Jiu-Jitsu but also grown as a person. This place has transformed my life
Jason B
"There's no better gym for you"
A place of kindness, warmth, acceptance, and growth, that just so happens to be one of the highest level and most cutting edge jiu jitsu schools in the world. Stop debating. There’s no better gym for you.
Sam S
"One of the best decisions of my life"
One of the best decisions of my life was joining this academy, I highly recommend it.
Robert G
20th Anniversary of Renzo Gracie Latham
This year marks a major milestone for Renzo Gracie Latham—we are proudly celebrating our 20th Anniversary! Since 2005, under the leadership of Professor Bruno Tostes, our academy has been dedicated to spreading the art of Brazilian Jiu-Jitsu and transforming lives through the benefits of BJJ. For two decades, we have served the Capital Region, welcoming […]
Three Reasons Why Brazilian Jiu-Jitsu is the best Martial Art for Bullying
Why Brazilian Jiu-Jitsu is the Best for Bullying Prevention. Brazilian Jiu-Jitsu is known as one of the best martial arts for self-defense, but just as importantly, it helps kids deal with bullying. Bullying is a serious issue no parents wants to deal with. According to stopbullying.gov, “About 19.2% of students ages 12-18 enrolled in grades […]
Why Brazilian Jiu-Jitsu is One of the Best Ways to Lose Weight and Improve Fitness
Why Brazilian Jiu-Jitsu is One of the Best Ways to Lose Weight and Improve Fitness. Brazilian Jiu-Jitsu (BJJ) is an incredible way to lose weight, build strength, and improve overall fitness—all without feeling like you’re stuck in a repetitive or boring workout routine. Unlike traditional workouts that can sometimes feel like a chore, BJJ makes […]
