BRAZILIAN JIU JITSU BLOG
RENZO GRACIE LATHAM BLOG
Get updates from Renzo Gracie Latham and learn how BJJ can improve you or your child’s lives!
View Our Recent Blog Posts Below!
20th Anniversary of Renzo Gracie Latham
This year marks a major milestone for Renzo Gracie Latham—we are proudly celebrating our 20th Anniversary! Since 2005, under the leadership of Professor Bruno Tostes, our academy has been dedicated to spreading the art of Brazilian Jiu-Jitsu and transforming lives through the benefits of BJJ. For two decades, we have served the Capital Region, welcoming […]
Three Reasons Why Brazilian Jiu-Jitsu is the best Martial Art for Bullying
Why Brazilian Jiu-Jitsu is the Best for Bullying Prevention. Brazilian Jiu-Jitsu is known as one of the best martial arts for self-defense, but just as importantly, it helps kids deal with bullying. Bullying is a serious issue no parents wants to deal with. According to stopbullying.gov, “About 19.2% of students ages 12-18 enrolled in grades […]
Why Brazilian Jiu-Jitsu is One of the Best Ways to Lose Weight and Improve Fitness
Why Brazilian Jiu-Jitsu is One of the Best Ways to Lose Weight and Improve Fitness. Brazilian Jiu-Jitsu (BJJ) is an incredible way to lose weight, build strength, and improve overall fitness—all without feeling like you’re stuck in a repetitive or boring workout routine. Unlike traditional workouts that can sometimes feel like a chore, BJJ makes […]
